Low Fat Spinach Dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 0.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 941.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Low Fat Spinach Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This tastes really good. I was lloking for an alternative to spinach artichoke dip. This tastes really good. I was lloking for an alternative to spinach artichoke dip.
Number of Servings: 12

Ingredients

    10 oz.- pkg Frozen Spinach
    8 oz - Fat Free Crumbled Feta Cheese
    8 oz - Fat Free Cream Cheese
    1 pkg - Lipton Vegtable Soup Mix, Dry

Directions

1. Unthaw and press out all water from spinach.
2. Combine all ingredients.
3. Microwave in a covered dish for 5 min.
4. Let stand for 10 min prior to serving.

Serving Size 1/4 cup



Number of Servings: 12

Recipe submitted by SparkPeople user AMYTHYST22573.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.