(WLS) low fat creamed spinach

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.1 g

View full nutritional breakdown of (WLS) low fat creamed spinach calories by ingredient
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Number of Servings: 8


    1 C fat free milk
    3/4 C low fat cheese
    3 Tbs greek yogurt
    1 package (10 oz) Spinach, frozen,


thawthe frozen spinach and squeeze out excesse water, and set aside.
in a medium pan ,warm the milk.
add cheese and stir well until melted, add yogurt.
stir spinach.
add salt and pepper to taste
serving size 1/4 C

Number of Servings: 8

Recipe submitted by SparkPeople user GILDAFAZ.

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