Glazed Tofu with Veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Glazed Tofu with Veggies calories by ingredient
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Number of Servings: 4


    1 Tbsp Olive Oil
    1 Medium Onion, peeled, halved, and sliced thin
    1 Clove Garlic, chopped
    1 Block Extra Firm Tofu, sliced into 1/4 x 1/4 x 1 inch blocks
    1/4 Cup Raw Cashews
    2 Tbsp Brown Sugar, packed
    1/2 Cup Fresh Cilantro, chopped
    2 Cups Fresh Green Beans
    1 Large Bell Pepper, Orange, red, or yellow is best
    1/2 Cup water


Heat olive oil in non-stick sautee pan or wok. Add onion, garlic and tofu and gently stir until tofu is light golden brown on all sides and onion is tender, about 5 minutes.

Add cashews and stir until lightly browned.

Add sugar melt, stirring to coat.

Add cilantro and quickly mix. Remove from pan and put in a warm serving dish.

Add green beans and bell pepper to pan and stir quickly for 1 minute to coat with oil and seasoning, then add water and cover partially for 3-4 minutes until crisp tender and water almost gone.

Add tofu mixture back to pan and stir to incorporate and warm quickly.

Serve over jasmine rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SCUZNER.

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