Tzatziki Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 2.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 186.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Tzatziki Sauce calories by ingredient
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Number of Servings: 4


    8 Ozs Plain Yogurt
    1/2 Whole Cucumber
    1 1/2 Tsps Olive Oil
    14 Whole Lemon -- juice

    3/4 Tsp Dill Weed -- fresh
    1 Clove Garlic -- minced
    1 tsp. fresh ground pepper
    1/2 tsp. salt


In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate
dish, cover and refrigerate for at least one hour for best flavor.

Nice dipping sauce for Veggies, Pita Bread and Gyros.
HINT: Tastes best when chilled for at least 1 hour after preparation.

Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.

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