Asian Crunch Coleslaw

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 11.9 g
  • Cholesterol: 4.1 mg
  • Sodium: 373.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Asian Crunch Coleslaw calories by ingredient
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Submitted by: CEANNCAIT


Crunchy coleslaw with an Asian-inspired dressing. **Not low in sodium** Crunchy coleslaw with an Asian-inspired dressing. **Not low in sodium**
Number of Servings: 18


    1 medium head cabbage or 1 bag cole slaw mix
    2 packages chicken flavored ramen noodles
    2 cans white meat chicken
    1/2 C slivered almonds
    1/4 C sesame seeds
    1/2 C canola oil
    1 tbsp sugar
    1 tsp season salt
    3 tbsp apple cider vinegar


Shred cabbage. Break up ramen noodles into small pieces and add to cabbage. Toast almonds and sesame seeds until lightly browned. Add to cabbage mixture. Combine remaining ingredients with seasoning packets from noodles. Pour over cabbage mixture. Mix and refrigerate.

Makes about 18 half-cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user CEANNCAIT.


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Member Ratings For This Recipe

  • THis is a really awesome salad. I haven't added the canned chicken as I use it as a salad but it would make it a great low cal lunch with it. - 3/2/11

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