Beef veggie soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 1.5 g
  • Cholesterol: 36.7 mg
  • Sodium: 98.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Beef veggie soup calories by ingredient
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Easy to make Easy to make
Number of Servings: 12


    1 lb ground beef (extra lean)
    1 -46 oz bottle vegetable juice (low sodium)
    1 bag mixed veggies
    1 onion, chopped
    garlic to taste (I use 6 cloves)
    1 bag frozen broccoli/cauliflower
    any other veggies your heart desires
    salt and pepper to taste


brown beef with chopped onion and garlic. drain fat. combine juice and vegetables in large pot and bring to a boil. add meat mixture and simmer 10 or so minutes or until you want to eat... season to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user HEDANDTOE.

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