Tasty Cauliflower

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Tasty Cauliflower calories by ingredient
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Number of Servings: 3


    24 oz. cauliflower
    1/2 cup low-sodium chicken or vegetable broth
    1 1/2 tsp turmeric

    Mediterranean Dressing
    1 Tbsp extra virgin olive oil
    1 Tbsp lemon juice
    3 medium cloves garlic, pressed or chopped
    sea salt and pepper to taste


Cut the caulifloweretts in quarters and let set 5 minutes. Heat chicken broth in skillet with cover. Sprinkle cauliflower with turmeric and add to chicken broth, stir well and cover. Cook about 7 to 10 minutes, just until tender. Add dressing ingredients, stirring to mix well and serve hot.

Number of Servings: 3

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.

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