Panko Chicken Fingers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 31.4
  • Total Fat: 0.3 g
  • Cholesterol: 8.6 mg
  • Sodium: 52.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Panko Chicken Fingers calories by ingredient
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Introduction

Baked, crunchy and Tasty Baked, crunchy and Tasty
Number of Servings: 8

Ingredients

    1 Chicken Breast cut into 1oz pieces (size of breast 8 oz)
    1/2 cup panko breadcrumbs
    1/4 cup dijon mustard
    1 teaspoon roasted chicken seasoning
    1/4 teaspoon lea and perrins

Directions

Mix lea and perrins with mustard and rub on chicken pieces
dip each piece of chicken in the panko
place on raised rack sprayed with pam to prevent sticking
place on cookie sheet and spray top with pam
bake in 350 oven for 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KATORALA.

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