Crispy Baked Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 14.4 g
  • Cholesterol: 121.7 mg
  • Sodium: 1,071.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.7 g

View full nutritional breakdown of Crispy Baked Tilapia calories by ingredient
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Introduction

A tasty way to serve healthy fish! A tasty way to serve healthy fish!
Number of Servings: 4

Ingredients

    3 T butter
    2/3 C Heart Smart Bisquick
    1/4 C yellow cornmeal
    1 t chili powder
    1 1/4 t salt
    1 lb tilapia (or other white fish)
    1 egg, beaten

Directions

Heat oven to 425. Melt butter in 13x9x2 pan in oven. Mix Bisquick, cornmeal, chili powder and salt. Dip fish into egg, then coat with Bisquick mixture. Place in pan. Bake uncovered 10 minutes. Turn fish. Bake 15 minutes longer or until fish flakes easily with fork. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GRITS46.

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