Easy Taco Hummus - South Beach Diet Friendly

Easy Taco Hummus - South Beach Diet Friendly
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Easy Taco Hummus - South Beach Diet Friendly calories by ingredient
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Introduction

Dip for crackers or veggies

lowfat spread for Sandwich or wrap

Makes 6 1/4 cup servings - one serving is 94 calories

The whole batch is, 567 calories 12.6 totalgrams of fat Dip for crackers or veggies

lowfat spread for Sandwich or wrap

Makes 6 1/4 cup servings - one serving is 94 calories

The whole batch is, 567 calories 12.6 totalgrams of fat
Number of Servings: 6

Ingredients

    1 Can Trader Joe's Chickpeas (garbanzo beans)

    2 tbls Trader Joe's Roasted Red Pepper Spread w/ egg plant & garlic

    Juice from small meyer lemon

    Extra Virgin Coconut Oil, 1 1tsp

    1 tsp of Trader Joe's taco seasoning mix

    Flax Seeds, 1 tbsp

Directions

Drain Chickpeas combine all the ingredients into a small food processor and pulse until the mixture is creamy.
Refrigerate atleast 30 minutes to allow flavors to blend

Note: Melt the extra virgin coconut oil before adding to mixture

add salt and pepper to taste if desired



Number of Servings: 6

Recipe submitted by SparkPeople user ASKCHER.

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