Easy Taco Hummus - South Beach Diet Friendly
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 94.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 205.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.2 g
- Protein: 3.4 g
View full nutritional breakdown of Easy Taco Hummus - South Beach Diet Friendly calories by ingredient
Submitted by: ASKCHER
lowfat spread for Sandwich or wrap
Makes 6 1/4 cup servings - one serving is 94 calories
The whole batch is, 567 calories 12.6 totalgrams of fat Dip for crackers or veggies
lowfat spread for Sandwich or wrap
Makes 6 1/4 cup servings - one serving is 94 calories
The whole batch is, 567 calories 12.6 totalgrams of fat
Introduction
Dip for crackers or veggieslowfat spread for Sandwich or wrap
Makes 6 1/4 cup servings - one serving is 94 calories
The whole batch is, 567 calories 12.6 totalgrams of fat Dip for crackers or veggies
lowfat spread for Sandwich or wrap
Makes 6 1/4 cup servings - one serving is 94 calories
The whole batch is, 567 calories 12.6 totalgrams of fat
Number of Servings: 6
Ingredients
-
1 Can Trader Joe's Chickpeas (garbanzo beans)
2 tbls Trader Joe's Roasted Red Pepper Spread w/ egg plant & garlic
Juice from small meyer lemon
Extra Virgin Coconut Oil, 1 1tsp
1 tsp of Trader Joe's taco seasoning mix
Flax Seeds, 1 tbsp
Directions
Drain Chickpeas combine all the ingredients into a small food processor and pulse until the mixture is creamy.
Refrigerate atleast 30 minutes to allow flavors to blend
Note: Melt the extra virgin coconut oil before adding to mixture
add salt and pepper to taste if desired
Number of Servings: 6
Recipe submitted by SparkPeople user ASKCHER.
Refrigerate atleast 30 minutes to allow flavors to blend
Note: Melt the extra virgin coconut oil before adding to mixture
add salt and pepper to taste if desired
Number of Servings: 6
Recipe submitted by SparkPeople user ASKCHER.
