Baked Stuffed Eggplant

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 9.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Baked Stuffed Eggplant calories by ingredient
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Low Cal and Real Healthy Low Cal and Real Healthy
Number of Servings: 2


    *Parmesean Cheese - Grated, 8 tbsp
    Eggplant, fresh, 1 large eggplant, unpeeled
    Olive Oil, 1 tbsp
    *Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup
    Onions, raw, 0.25 cup, sliced thin
    Garlic, 1 clove minced
    Basil, 6 leaves
    Spinach, frozen, 0.5 cup


Core eggplant after slicing in half.
Combine pulp with onion and garlic and spinach and sautee in olive oil on skillet. mix with sauce and place back into the eggplant.
Bake at 400 for 25 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user ADIKATZ.

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