Baked Stuffed Eggplant
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 287.9
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 597.7 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 9.6 g
- Protein: 13.5 g
View full nutritional breakdown of Baked Stuffed Eggplant calories by ingredient
Introduction
Low Cal and Real Healthy Low Cal and Real HealthyNumber of Servings: 2
Ingredients
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Ingredients:
*Parmesean Cheese - Grated, 8 tbsp
Eggplant, fresh, 1 large eggplant, unpeeled
Olive Oil, 1 tbsp
*Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup
Onions, raw, 0.25 cup, sliced thin
Garlic, 1 clove minced
Basil, 6 leaves
Spinach, frozen, 0.5 cup
Directions
Core eggplant after slicing in half.
Combine pulp with onion and garlic and spinach and sautee in olive oil on skillet. mix with sauce and place back into the eggplant.
Bake at 400 for 25 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user ADIKATZ.
Combine pulp with onion and garlic and spinach and sautee in olive oil on skillet. mix with sauce and place back into the eggplant.
Bake at 400 for 25 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user ADIKATZ.