Pistachio Soy Delight

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Pistachio Soy Delight calories by ingredient
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A heart healthy dessert A heart healthy dessert
Number of Servings: 6


    12.3 oz. pkg Mori-Nu Silken Lite Tofu - Firm
    20 oz can Crushed Pineapple
    1 oz. box Jell-O Sugar-Free Fat-Free Pistachio Instant Pudding
    2 T. coconut extract


Place all ingredients in a blender, mix together. Pour into 6 bowls and refrigerate for at least 2 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user TPELLE10.

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