Chris' Lunch Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 2.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 387.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Chris' Lunch Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


My Quick and Easy salad with chicken My Quick and Easy salad with chicken
Number of Servings: 1


    50 g Romaine Lettuce
    50 g Spinach, Fresh
    100 g tomatoes, Sliced
    1/2 serving (4 slices) Kroger Deli Style Roasted Chicken


Measure all, toss together, serve with a vinegrette or just some fresh lemon juice squeezed over it.

Number of Servings: 1

Recipe submitted by SparkPeople user SIRCHRISRR.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.