Ham, Spinach, Mushroom & Onion Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 365.0
  • Total Fat: 22.4 g
  • Cholesterol: 214.3 mg
  • Sodium: 578.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Ham, Spinach, Mushroom & Onion Quiche calories by ingredient
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A great combination of the ingredients you love! A great combination of the ingredients you love!
Number of Servings: 6


    5 oz Buttermilk
    4 Eggs, beated
    1 tsp Mrs. Dash table blend
    1/2tsp Pepper
    3.33 oz Cooked & drained Spinach (all fluid removed)
    1.5 tsp Coconut oil
    3.5 oz fresh Mushrooms, sliced
    1.75 oz fresh Onion, chopped
    8 oz Shredded Cheddar cheese
    1.5 oz Diced cooked ham
    1 frozen, prepared deep dish pie crust


1. Saute onion & mushroom in oil until tender; add ham & spinach and warm through.
2. Put onion mixture in pie shell.
3. Beat together eggs, buttermilk, Mrs. Dash & pepper and pour over mixture in pie shell.
4. Bake 45 minutes or until knife comes out of center clean in a 350 degree oven.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user REEREE213.

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