Ground Chicken Taco Meat
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 212.5
- Total Fat: 10.3 g
- Cholesterol: 76.0 mg
- Sodium: 432.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.1 g
- Protein: 19.0 g
View full nutritional breakdown of Ground Chicken Taco Meat calories by ingredient
Introduction
Yummy low fat, low calorie filling for tacos, burritos, taco salads, etc... Yummy low fat, low calorie filling for tacos, burritos, taco salads, etc...Number of Servings: 5
Ingredients
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1 lb. ground chicken, very lean
1 raw onion, chopped
1 6 oz can tomato paste, sprouts is low sodium
1 envelope of Taco Seasoning
2 TBSP of chili powder
Directions
Place chopped onion and ground chicken along with seasonings in plan, cook on medium heat until meat is done. Then add tomato paste and 3/4 can of water. Mix thoroughly, then simmer on low for about 10-15 minutes, stirring occasionally.
A low calorie taco can be made by using mini pita bread, sliced in half. Each piece is 70 calories, so for two tacos, your bread calories would only be 70, for 4 tacos, your bread calories would only be 140...a lot healthier than taco shells. Use lettuce, fresh tomato diced and fresh salsa if desired.
Makes five 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SPROUTED1958.
A low calorie taco can be made by using mini pita bread, sliced in half. Each piece is 70 calories, so for two tacos, your bread calories would only be 70, for 4 tacos, your bread calories would only be 140...a lot healthier than taco shells. Use lettuce, fresh tomato diced and fresh salsa if desired.
Makes five 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SPROUTED1958.