Cheese Quesadillas


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 7.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Cheese Quesadillas calories by ingredient
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Submitted by: BASEBALLMOM4

Number of Servings: 1


    1/8 Cup diced onion
    1 whole wheat tortilla
    1/4 c sharp 2% cheddar


Mix cheese, seasoning, onion and put in center of whole wheat tortilla. Fold in half then Heat frying pan w/ pam. Brown both sides for a few minutes, then turn.


Number of Servings: 1

Recipe submitted by SparkPeople user BASEBALLMOM4.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I added a few chopped jalapeno slices and some diced green chiles and used low-fat cheddar-jack cheese. I made black bean soup to go with it. Totally yummy dinner. - 4/17/08

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