Corn Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.7
- Total Fat: 5.0 g
- Cholesterol: 8.9 mg
- Sodium: 640.9 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.2 g
- Protein: 6.1 g
View full nutritional breakdown of Corn Fry calories by ingredient
Submitted by: LIVING4TODAY
Number of Servings: 4
Ingredients
-
4 cups fresh corn
1/2 cup milk
1 tbsp butter
3 cloves garlic
1 tsp salt
Directions
Cut corn from cob (about 5 ears). melt butter, fry minced garlic. Add corn fry for a few minutes. Add milk, cover and steam for 5 minutes. Stir occassionally. Remove lid and fry for 2 or 3 minutes longer. Add 1 tsp salt.
Number of Servings: 4
Recipe submitted by SparkPeople user LIVING4TODAY.
Number of Servings: 4
Recipe submitted by SparkPeople user LIVING4TODAY.
