Corn Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 5.0 g
  • Cholesterol: 8.9 mg
  • Sodium: 640.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Corn Fry calories by ingredient
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Number of Servings: 4

Ingredients

    4 cups fresh corn
    1/2 cup milk
    1 tbsp butter
    3 cloves garlic
    1 tsp salt

Directions

Cut corn from cob (about 5 ears). melt butter, fry minced garlic. Add corn fry for a few minutes. Add milk, cover and steam for 5 minutes. Stir occassionally. Remove lid and fry for 2 or 3 minutes longer. Add 1 tsp salt.

Number of Servings: 4

Recipe submitted by SparkPeople user LIVING4TODAY.

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