High Protein Omelet Puff

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 34.0 g

View full nutritional breakdown of High Protein Omelet Puff calories by ingredient
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Number of Servings: 1


    4 egg whites
    1/4 t vanilla
    1/2 scoop vanilla protein powder
    1/2 t cinnamon
    5 drops of stevia
    2 t Strawberry fruit spread


Whip egg whites until peaks form. Then, add vanilla and cinnamon while whipping. Fold in oats and protein powder. Heat pan and add butter flavored cooking spray. Lower heat of pan to med low and add egg mixture. Spread evenly in pan. Cover and cook until bottow of egg mixture is brown. Then, flip and brown other side. Turn heat down further is it starts to burn.
Eat with 2 t strawberry fruit spread thinly over surface.

Number of Servings: 1

Recipe submitted by SparkPeople user HELENAWF.

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