Cooking Light - Maple and Soy Glazed Flank Steak

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Cooking Light - Maple and Soy Glazed Flank Steak
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 15.3 g
  • Cholesterol: 56.7 mg
  • Sodium: 643.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Cooking Light - Maple and Soy Glazed Flank Steak calories by ingredient
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Submitted by: ARDUANNE

Introduction

from Cooking Light Magazine. Serve with Silky sesame cucumbers and scallion noodles! from Cooking Light Magazine. Serve with Silky sesame cucumbers and scallion noodles!
Number of Servings: 4

Ingredients

    1 lbs flank steak, trimmed
    1/4 cup low sodium soy sauce
    3 Tbsp pure maple syrup
    2 tsp sesame oil
    1tsp chili sauce (such as sambal oelek)
    1/8 tsp black pepper

Directions

Preheat broiler or grill.
Pierce steak gently on both sides.
Combine remaining ingredients as a marinade.
Marinate at room temperature for 20 minutes, turning occasionally.

Remove steak from marinade and place on broiler pan with cooking spray.

Reduce marinade to a thicker sauce. Brush steak with reduction and broil 5 minutes. Remove and let rest 5 minutes. Cut diagonally across grain.

Number of Servings: 4

Recipe submitted by SparkPeople user ARDUANNE.

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TAGS:  Beef/Pork |

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