Black bean and Beef Taco Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 373.9
  • Total Fat: 19.3 g
  • Cholesterol: 58.0 mg
  • Sodium: 454.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 26.4 g

View full nutritional breakdown of Black bean and Beef Taco Salad calories by ingredient
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Number of Servings: 6


    1 lb extra lean ground beef
    1 onion, chopped
    1 can black beans, rinsed and drained
    1 package taco seasoning mix
    1 can diced tomatoes


Brown lean beef with chopped onion. Add seasoning package, chopped tomatoes, and rinsed black beans. Cook until hot. Serve over lettuce. Add 2 tbsp cheese, 1 tbsp sour cream, and 2 tbsp salsa to each salad. May add tortilla chips, but calories are not included. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user LISTENERNFL.

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