Black bean and Beef Taco Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 373.9
- Total Fat: 19.3 g
- Cholesterol: 58.0 mg
- Sodium: 454.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 6.7 g
- Protein: 26.4 g
View full nutritional breakdown of Black bean and Beef Taco Salad calories by ingredient
Submitted by: LISTENERNFL
Number of Servings: 6
Ingredients
-
1 lb extra lean ground beef
1 onion, chopped
1 can black beans, rinsed and drained
1 package taco seasoning mix
1 can diced tomatoes
Directions
Brown lean beef with chopped onion. Add seasoning package, chopped tomatoes, and rinsed black beans. Cook until hot. Serve over lettuce. Add 2 tbsp cheese, 1 tbsp sour cream, and 2 tbsp salsa to each salad. May add tortilla chips, but calories are not included. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user LISTENERNFL.
Number of Servings: 6
Recipe submitted by SparkPeople user LISTENERNFL.
