Pasta Alfredo with Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 278.1 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 0.4 g
- Protein: 9.4 g
View full nutritional breakdown of Pasta Alfredo with Salmon calories by ingredient
Number of Servings: 4
Ingredients
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2 pkts Continental Alfredo Lite Pasta and Sauce
75 g exra pasta - I use small spirals
1 tin John West Salmon (95g) Natural Smoke Flavour but any flavour will do
1 tablespoon chopped spring onions
1/4 cup chopped mushrooms
1/4 cup red capsicum
garlic
1 cup roughly chopped baby spinach
Directions
Cook the extra pasta in boiling water as per the instructions (About 8 mins). Drain and leave aside. Cook the Continental pkts together in a large saucepan as per the instructions. When almost cooked add the extra pasta and you may need to add a little more milk. Leave to simmer stirring occasionally.
In a non stick frying pan lightly spray with low fat virgin olive oil. Add garlic, spring onions, capsicum and mushrooms and fry lightly for a minute or two until softened. Put in the spinach and turn off the heat. Put a lid on the frying pan and leave it on the hot plate but turned off. The spinach will wilt. Leave for a couple of minutes and then put it into the pasta with the can of salmon and stir it all in. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JESULLY.
In a non stick frying pan lightly spray with low fat virgin olive oil. Add garlic, spring onions, capsicum and mushrooms and fry lightly for a minute or two until softened. Put in the spinach and turn off the heat. Put a lid on the frying pan and leave it on the hot plate but turned off. The spinach will wilt. Leave for a couple of minutes and then put it into the pasta with the can of salmon and stir it all in. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JESULLY.
Member Ratings For This Recipe
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IDALUKE
