Spinach Fantastic

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 17.9 g
  • Cholesterol: 50.6 mg
  • Sodium: 704.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Spinach Fantastic calories by ingredient
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Number of Servings: 6


    1 6 oz. package Uncle Ben's Long Grain & Wild Rice, prepared according to package.
    2 10 oz. packages of frozen chopped spinach, thawed and squeezed dry
    8 oz. shredded Monterey Jack cheese
    4 T. melted butter
    1 T. chopped onion
    3/4 tsp. dry mustard
    1/2 tsp salt


Cook the rice according to the package, squeeze out the spinach and combine all ingredients. Spoon into a lightly greased 2 qt. shallow casserole dish and bake, uncovered at 350 for 35-40 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user PATTYHANS.

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