Cowboy Caviar
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 50.7
- Total Fat: 0.6 g
- Cholesterol: 0.2 mg
- Sodium: 112.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.4 g
- Protein: 2.6 g
View full nutritional breakdown of Cowboy Caviar calories by ingredient
Introduction
Mix all ingredients in a large bowl, chill and serve. Mix all ingredients in a large bowl, chill and serve.Number of Servings: 20
Ingredients
-
1 can corn (preferably w no added salt)
1 can garbanzo beans
1 can black beans
2 large tomatoes
1/4 cup cilantro
1/4 cup green onion
1/2 cup onion ( I use red and white)
1/2 red pepper
1/2 green pepper
1/2 cup fat free italian dressing
re wine vinigar to taste
*splenda optional
Directions
makes 20 serving approximately 1/2 cup each.
Number of Servings: 20
Recipe submitted by SparkPeople user STEPH195.
Number of Servings: 20
Recipe submitted by SparkPeople user STEPH195.
