Cowboy Caviar

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 112.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient
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Mix all ingredients in a large bowl, chill and serve. Mix all ingredients in a large bowl, chill and serve.
Number of Servings: 20


    1 can corn (preferably w no added salt)
    1 can garbanzo beans
    1 can black beans
    2 large tomatoes
    1/4 cup cilantro
    1/4 cup green onion
    1/2 cup onion ( I use red and white)
    1/2 red pepper
    1/2 green pepper
    1/2 cup fat free italian dressing
    re wine vinigar to taste
    *splenda optional


makes 20 serving approximately 1/2 cup each.

Number of Servings: 20

Recipe submitted by SparkPeople user STEPH195.

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