Terragon chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 4.8 g
  • Cholesterol: 102.1 mg
  • Sodium: 271.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 45.1 g

View full nutritional breakdown of Terragon chicken calories by ingredient
Submitted by:


Easy recipe, you can add any herb you want. Easy recipe, you can add any herb you want.
Number of Servings: 2


    Chicken breast no skin
    Panko bread crumbs or any king you have
    wheat germ, flaxseed if you wish
    salt, pepper, garlic powder
    graded parmesan
    Terragon, use fresh if you can
    milk to dunk the chicken in.


Mix all the dry ingredients together.
Dunk the chicken in the milk and after, the dry ingredients. Splash a little lemon juice on the chicken.
350 for 45 minutes uncovered or like me, the bbq.

Number of Servings: 2

Recipe submitted by SparkPeople user LOLOUTE.

Rate This Recipe