Banana-Almond Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Banana-Almond Smoothie calories by ingredient
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Introduction

This is from Jillian Michaels' Master Your Metabolism Cookbook. If you are using as a snack, it is 2 servings; as a meal it is 1. This is from Jillian Michaels' Master Your Metabolism Cookbook. If you are using as a snack, it is 2 servings; as a meal it is 1.
Number of Servings: 2

Ingredients

    1 cup sliced banana
    1 cup almond milk
    1 tbsp almond butter
    1 tbsp Ground Flaxseed
    1 tsp vanilla extract
    2 cups ice cubes (about 8 cubes)

Directions

In a blender, place the banana, almond milk, almond butter, flaxseed, and vanilla. Blend until very well combined, 45-60 seconds. Add the ice cubes and blend until smooth. Pour into 2 glasses and serve.

This is not a sweet smoothie, so if you like your smoothies sweeter, add some natural sweetener (Truvia, Xylitol, etc).

Number of Servings: 2

Recipe submitted by SparkPeople user FARBIE1.

TAGS:  Snacks | Snack | Snacks Snack |

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