Cindy's Panko Fried Chicken 1 oz serving

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 12.0 g
  • Cholesterol: 18.1 mg
  • Sodium: 80.8 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Cindy's Panko Fried Chicken 1 oz serving calories by ingredient


Introduction

Done in the skillet with a bit of olive oil Done in the skillet with a bit of olive oil
Number of Servings: 3

Ingredients

    3 ounces chicken breast
    2 tbsp olive oil
    1/4 cup panko breadcrumbs
    1 Tbsp Hidden Valley Ranch Dressing

Directions

Coat chicken pieces in ranch dressing, then cover with panko bread crumbs.

Add olive oil to a skillet and cook on low-medium heat for a few minutes per side.

Number of Servings: 3

Recipe submitted by SparkPeople user BROWNCAB.

TAGS:  Poultry |