Pancakes with Milled Flax Seed


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 5.3 g
  • Cholesterol: 32.6 mg
  • Sodium: 246.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Pancakes with Milled Flax Seed calories by ingredient



Number of Servings: 8

Ingredients

    3/4 c Bread Flour
    1/2 c Whole Wheat Flour
    1/4 c Milled Flax seed
    3 1/2 tsp baking powder
    1/4 tsp sea salt
    1 T sugar
    1 1/2 cups skim milk
    1 egg
    1 T unsalted butter
    1 T olive oil

Directions

Sift dry ingredients and mix in a bowl, in separate bowl mix wet ingredients. Then add all together and stir. 1/4 cup of batter is one serving. Cook in a heated pan. turn pancakes when they start to bubble all over. I serve with 2 T organic pure maple syrup.

Number of Servings: 8

Recipe submitted by SparkPeople user KAYKAY711.

Member Ratings For This Recipe


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    Good
    This sounds like it may be good. I will have to give this a try - 3/24/07