Pineapple green smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 154.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 58.5 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 5.8 g
- Protein: 2.5 g
View full nutritional breakdown of Pineapple green smoothie calories by ingredient
Submitted by: GRANOLAMOM79
Number of Servings: 2
Ingredients
-
Pineapple, fresh, 2 cups diced
Apples, fresh, .5 medium
Cucumber (with peel), 0.5 cup slices
Carrots, raw, 1 medium
2 cups greens (I used salad greens from my garden)
Banana, fresh, .5 extra large)
4 ice cubes
Directions
Add to blender in order listed. I have a vitamix so if needed I used the tamper to press the ingredients down. Start on low then work up to variable 10 (if you have vitamix) then turn to high for about a 30-45 seconds or until desired consistency.
If you have a regular blender I would probably pulse the ingredients first then work my way up to a high blend.
Makes 1-2 servings depending if its your meal or not. Calculated as 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRANOLAMOM79.
If you have a regular blender I would probably pulse the ingredients first then work my way up to a high blend.
Makes 1-2 servings depending if its your meal or not. Calculated as 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRANOLAMOM79.
