Baked Chicken Dijon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 0.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 425.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Baked Chicken Dijon calories by ingredient
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I made this tonight and it was enjoyed by all I made this tonight and it was enjoyed by all
Number of Servings: 6


    6 boneless, skinless chicken breasts (4 oz. each)
    3 Tbsp. Grey Poupon Dijon Mustard
    1 Tbsp. White cooking wine
    pepper to taste
    non stick cooking spray


Preheat oven to 400 degrees.
Spray a baking dish lightly with cooking spray.

In a small bowl wisk the mustard and cooking wine together, rub the mustard mixture on both sides of the chicken. Sprinkle each breast with pepper (to your taste).

Bake for 40 minutes turning the breasts over half-way through cooking.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MFPRINCESS.

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