Tofu Sausage Wrap

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Tofu Sausage Wrap calories by ingredient
Submitted by:

Introduction

Great for Breakfast. I used about 1/4 for each wrap and freeze. Unwrap and put in microwave. Great for Breakfast. I used about 1/4 for each wrap and freeze. Unwrap and put in microwave.
Number of Servings: 4

Ingredients

    1 TBSP. vegetable oil
    1/2 lb. Morningstar Sausage/Griller Crumbles
    1/2 onion, diced
    2-5 cloves garlic, minced
    1 lb. firm tofu, drained and crumbled
    1 tsp. turmeric
    1/2 tsp. garlic powder/salt
    1 green onions, minced

Directions

Heat the oil in a skillet. Add the sausage substitue, onion and garlic and fry until browned. Add tofu, turmeric and garlic powder/salt and saute for 5 minutes. Add green onions during the last minute of cooking.
Put about 1/4 cup into wrap.
Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FIT4TEEN.

Rate This Recipe