Ham Roll Up with Cilantro Mayonaise (south beach)


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.0
  • Total Fat: 1.7 g
  • Cholesterol: 13.6 mg
  • Sodium: 418.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Ham Roll Up with Cilantro Mayonaise (south beach) calories by ingredient


Introduction

This is the phase one turkey roll up made with ham This is the phase one turkey roll up made with ham
Number of Servings: 4

Ingredients

    4 slices ham
    4 medium Boston lettuce leaves
    4 scallions
    4 red bell pepper strips

Directions

Place 1 slice of ham on a lettuce leaf spread with Cilantro Mayonnaise. Add 1 scallion an 1 pepper strip. Fold into a tight, cigar-like roll. (You can also use the cilantro mayonnaise like a dip instead of a spread)

Number of Servings: 4

Recipe submitted by SparkPeople user BLESSED_COG.

Member Ratings For This Recipe


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    Where's the recipe for the mayonaise? - 9/4/14


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    Incredible!
    love these make them all the time - 1/12/11


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    Incredible!
    this one was really good and I will be making it again. Husband liked it also and he isn't to big on lettuce. He said he would add tomatoes once they are ripened out of the garden. - 1/8/11


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    Incredible!
    Really good, basic roll-up/wrap. Must have the cilantro mayo. It makes this simple roll-up super tasty! - 8/10/10