Tilapia Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 8.3 g
  • Cholesterol: 68.6 mg
  • Sodium: 148.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 36.9 g

View full nutritional breakdown of Tilapia Lettuce Wraps calories by ingredient
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Number of Servings: 2


    *Tilapia, 12 oz (remove)
    *Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), 0.5 oz (remove)
    *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)
    Cucumber (with peel), 1 cucumber (8-1/4") (remove)
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 2 tsp (remove)
    Iceberg Lettuce (salad), 12 leaf, large (remove)
    Coconut Oil, .5 tbsp (remove)


Season Tilapia with Mrs. Dash and other herbs of choice. Place in small sauce pan with melted cocunut oil. sear then cook for approx 5 to 8 minutes on each side.

break fish into small pieces, mix with tomateos and any other veggies of choice sea salt and pepper. Vinegar to taste and can add fresh squeezed lemon juice.

Break lettuce into large leaves. Place fish mixture in lettuce, wrap and yummy.

Number of Servings: 2

Recipe submitted by SparkPeople user BODYMINDFITNESS.

TAGS:  Fish | Lunch | Fish Lunch |

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