Coconut Cream Pie Pudding
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 280.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.0 g
- Protein: 20.5 g
View full nutritional breakdown of Coconut Cream Pie Pudding calories by ingredient
Submitted by: LEONALIONESS
High protein (20 grams!), lower fat (5 or less!) and a serving size that's abundant and leaves you feeling satisfied. I love big servings of nutrient dense, calorie light food. :D An amazing, creamy dreamy dessert.
High protein (20 grams!), lower fat (5 or less!) and a serving size that's abundant and leaves you feeling satisfied. I love big servings of nutrient dense, calorie light food. :D
Introduction
An amazing, creamy dreamy dessert.High protein (20 grams!), lower fat (5 or less!) and a serving size that's abundant and leaves you feeling satisfied. I love big servings of nutrient dense, calorie light food. :D An amazing, creamy dreamy dessert.
High protein (20 grams!), lower fat (5 or less!) and a serving size that's abundant and leaves you feeling satisfied. I love big servings of nutrient dense, calorie light food. :D
Number of Servings: 1
Ingredients
-
1 box Mori Nu Firm Silken LITE tofu
(it's not cold, it's tetrapack - look by asian food in your grocer)
2 tbs reduced fat unsweetened coconut
- toasted lightly at home or untoasted, as you prefer
1 tsp coconut extract
1 tsp vanilla extract
dash cinnamon (to taste)
12-14 drops liquid stevia (equivalent sweetness of 2 tbs sugar - if using other sweetener or dry stevia powder)
Directions
Put all ingredients in your blender or food processor. I used my Ninja with the small cup and that works super well.
Blend until creamy.
Chill (pudding will thicken) or eat as is.
Adding half a ripe banana makes the treat even smoother and adds a little sweetness and banana flavor.
Add unsweetened cocoa powder to taste for a chocolate coconut cream pudding.
Leave out the coconut for a vanilla cinnamon cream pudding. Possibilities are endless. :D
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LEONALIONESS.
Blend until creamy.
Chill (pudding will thicken) or eat as is.
Adding half a ripe banana makes the treat even smoother and adds a little sweetness and banana flavor.
Add unsweetened cocoa powder to taste for a chocolate coconut cream pudding.
Leave out the coconut for a vanilla cinnamon cream pudding. Possibilities are endless. :D
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LEONALIONESS.
