Protien Bars

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 7.8 g
  • Cholesterol: 47.1 mg
  • Sodium: 132.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Protien Bars calories by ingredient
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Number of Servings: 15


    1 cup instant oatmeal
    1/2 cup unsalted sunflower seeds
    1/2 cup wheat germ
    4 Tbsp. flax seed meal
    10 servings of protein powder
    1/2 cup nonfat dried milk (I used goats milk due to quality)
    3/4 cup dried cranberries, sweetened
    1/2 cup dried cherries
    1 Tbsp. vanilla extract
    3/4 cup almonds
    1/3 cup maple syrup (can substitute with agave nectar or honey)
    1 cup light Silk, plain
    1 cup egg beaters


Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly. Bake until just done, 20-25 minutes. Cut into 15 squares.

*If you want to sweeten it up then drizzle some melted chocolate over the top of the hot bars. Then top with crushed almonds.

Number of Servings: 15

Recipe submitted by SparkPeople user CPEANUT.

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