Smoothie-254cal berry/protein/fiber/muscle milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 13.0 g
  • Protein: 35.0 g

View full nutritional breakdown of Smoothie-254cal berry/protein/fiber/muscle milk calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 cup greek yogurt fat free plain
    1 cup frozen mixed berried
    2T psyllium husks
    1/4cup egg white protein powder
    water and/or ice
    sweetener to taste

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user FEEONAH.

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