baked cod

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 13.6 g
  • Cholesterol: 66.8 mg
  • Sodium: 441.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.4 g

View full nutritional breakdown of baked cod calories by ingredient
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Number of Servings: 3

Ingredients

    Ingredients:

    * Butter, salted, 0.21 cup
    * Lemon Juice, 0.27 fl oz
    * Lime Juice, 24.99 fl oz
    * Garlic, 2.01 cloves
    * Onions, raw, 0.27 cup, chopped
    * Cod (fish), 0.99 fillet
    * Soy Sauce, 0.99 tbsp


    bake at 400 for 30 minutes

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user BREATHING1.

TAGS:  Fish |

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