Wild Rice and Grape Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 498.8
  • Total Fat: 23.5 g
  • Cholesterol: 45.8 mg
  • Sodium: 376.9 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Wild Rice and Grape Salad calories by ingredient


Introduction

Very Healthy and tasty! Very Healthy and tasty!
Number of Servings: 4

Ingredients

    3 cups cooked wild rice
    1 cup seedless, purple grapes, halved
    1 small can water chestnuts, sliced
    1/2 cup celery, chopped medium fine
    1 big bunch green onions, chopped med. fine
    1/2 cup slivered almonds
    3/4 cup Hellman's Mayo (preferred)
    2 cups chopped up, cooked chicken

Directions

Stir everything but the grapes into rice--then add the grapes stirring gently. You can thin with a little milk if it seems too thick. This is great to make one day and serve the next--flavor improves! This will keep for several days in the refrigerator.

Number of Servings: 4

Recipe submitted by SparkPeople user NANAJAN54.