simple stuffed mushrooms
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 61.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.1 g
- Protein: 2.5 g
View full nutritional breakdown of simple stuffed mushrooms calories by ingredient
Submitted by: MOONTOES1
Introduction
mushrooms, onions, and seasoning is all you need for a light healthy side dish mushrooms, onions, and seasoning is all you need for a light healthy side dishNumber of Servings: 3
Ingredients
-
8 oz mushrooms
.25 cup onion, diced very small
1 tbs olive oil
Italian seasoning
garlic powder
salt and pepper
Directions
de-stem mushrooms, cut of just the bottom of exposed side of stem, discard exposed end
dice the stems
dice the onion
saute in pan with the olive oil and seasonings about 5 min, till translucent
let cool
divvy up between mushrooms
bake 375 uncovered 20 min
also great if you sprinkle a little Parmesan cheese on top of each, not figured in calorie count though.
usualy about 9 big mushrooms total( 3 per serving)
Number of Servings: 3
Recipe submitted by SparkPeople user MOONTOES1.
dice the stems
dice the onion
saute in pan with the olive oil and seasonings about 5 min, till translucent
let cool
divvy up between mushrooms
bake 375 uncovered 20 min
also great if you sprinkle a little Parmesan cheese on top of each, not figured in calorie count though.
usualy about 9 big mushrooms total( 3 per serving)
Number of Servings: 3
Recipe submitted by SparkPeople user MOONTOES1.
