Asian Salmon Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.1
  • Total Fat: 16.1 g
  • Cholesterol: 80.5 mg
  • Sodium: 963.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 34.3 g

View full nutritional breakdown of Asian Salmon Salad calories by ingredient


Introduction

Use salmon baked in a teriyaki marinade (I like Soy Vay brand for the sesame seeds) the night before with planned leftovers for this next day salad which echoes the asian notes in the sesame ginger salad dressing. Use salmon baked in a teriyaki marinade (I like Soy Vay brand for the sesame seeds) the night before with planned leftovers for this next day salad which echoes the asian notes in the sesame ginger salad dressing.
Number of Servings: 1

Ingredients

    4 oz salmon fillet per person (previously baked in teriyaki marinade or grilled)
    2 cups shredded or torn Romain lettuce
    1/2 cup drained canned mandarin oranges in light syrup
    (or use fresh tangerines or oranges)
    sliced almonds
    2 sliced scallions
    1/2 cup peeled cucumber slices
    2 Tbsp. Newman's Own Low Fat Sesame Ginger Dressing

Directions

Cooking time does not include cooking the fish the day before. Serves one as a main dish salad for lunch or dinner with 4 oz serving of leftover fish and 2 cups lettuce. Paul Newmans brand of asian salad dressing at only 16 calories per tablespoon is much lower than most brands, plus the proceeds go to charity!
If you don't bake your salmon in Soy Vay teriyaki adjust the calories. (Could substitute salmon grilled on the BBQ too; the teriyaki marinated salmon adds to the final flavor blend. ) Place prepared greens in a chilled salad bowl. Break up the chilled leftover salmon and place on top of greens. Arrange fruit, cucumber and sliced scallions on top, sprinkle on sliced almonds and drizzle 2 generous tablespoons of dressing overall.


Number of Servings: 1

Recipe submitted by SparkPeople user TREKFAN.