cauliflower and crab Chowder 2 cup/ serv

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 1.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 828.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.2 g

View full nutritional breakdown of cauliflower and crab Chowder 2 cup/ serv calories by ingredient
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Introduction

This is fairly mild if you want more heat add a pc of jalopeno
and some more hot paprika powder.
This is fairly mild if you want more heat add a pc of jalopeno
and some more hot paprika powder.

Number of Servings: 3

Ingredients

    2 .5 cups cauliflower florets
    2 cups chicken broth low sodium (or fish broth)
    .5 cup red bell pepper
    1.5 tsp lemon zest
    1.5 cup fat free milk
    3 Tbsp flour
    10 oz imitation crab meat
    2 Tbsp fresh dill
    .5 tsp of saffron
    salt, pepper, paprika powder,as needed

Directions

Serves 3
in saucepan combine cauliflower , broth , bell pepper and lemon peel bring to a boil ,cover and reduce heat let simmer for 10 min or until tender.
Stir together milk and flour stir into cauliflower mix , bring to a boil again stir in crab meat heat, add the spices and heat for about 5 min. while stirring
snip the dill and sprinkle into soup and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user INGMARIE.

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