Crustless Quich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 12.3 g
  • Cholesterol: 338.8 mg
  • Sodium: 639.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.4 g

View full nutritional breakdown of Crustless Quich calories by ingredient



Number of Servings: 2

Ingredients

    3 eggs
    1/3 C white cheddar/mont jack cheese mix
    1/4 C fat free cottage cheese
    1/2 can diced tomatoes
    pinch salt and pepper

Directions

Mix ingredients in magic bullet or other blender
Poor into a personal size casserole bowl or oven safe bowl
bake in oven at 350 for 30-35 minutes

This will serve two 1/2 C servings


Number of Servings: 2

Recipe submitted by SparkPeople user JENNA.GARLAND.