Shelly's Breakfast Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 13.4 g
  • Cholesterol: 44.4 mg
  • Sodium: 892.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Shelly's Breakfast Casserole calories by ingredient
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Number of Servings: 8


    1 12oz jimmy dean reduced fat sausage
    1 bag of simply shredded potatoes
    3 stalks of green onion, chopped
    1 1/2 cup of egg beaters
    1 cup of nonfat milk
    1/2 tsp onion powder
    1/2 tsp garlic powder
    2 tsp dried mustard
    1 bag of shredded sharp cheddar cheese


Preheat oven to 325. In large skillet, cook sausage over med-high heat, stirring frequently until thoroughly cooked and no longer pink. In large mixing bowl, combine egg substitute, milk, mustard, salt, pepper, onion and garlic powder; stir well. Distribute half the shredded potatoes (sprinkle with salt and pepper) evenly in a buttered/oiled 9"x13" baking dish. Sprinkle with half the cheese, half the sausage and half the onions. Repeat layering using remaining potatoes, cheese, sausage and onions. Pour egg mixture evenly over casserole. Bake uncovered for 60 minutes, or until eggs are set. Tent with foil if top begins to brown to quickly.

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLYBEAN13.

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