oatmeal and barley breakfast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.7
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.0 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 11.7 g

View full nutritional breakdown of oatmeal and barley breakfast calories by ingredient
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high fiber breakfast high fiber breakfast
Number of Servings: 6


    steel cut oats
    goji berries
    almond milk
    flax seed


mix with 6 cups water, cook 45 min.

Number of Servings: 6

Recipe submitted by SparkPeople user DARLENEBRAYTON.

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