Nutri System Legal Sally's Individual Meat Loaves


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 6.5 g
  • Cholesterol: 48.8 mg
  • Sodium: 297.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 24.0 g

View full nutritional breakdown of Nutri System Legal Sally's Individual Meat Loaves calories by ingredient


Introduction

This recipe has been redone into a lower calorie and fat version. This recipe freezes well also. This recipe has been redone into a lower calorie and fat version. This recipe freezes well also.
Number of Servings: 4

Ingredients

    12oz Lean hambuger meat
    3 Slices of reduced calorie wheat bread ( I use White
    Wheat) torn into small pieces.
    1 Small onion chopped
    1/4 tsp dry mustard
    1 tsp salt
    1 Tbsp Horseradish
    1 tsp worchestershire sause
    1/4 Cup of eggbeaters
    1/4 Cup of fat free milk
    2 Tbsp Catsup


Directions

Makes 4 servings.

Spray 9" X 9" baking pan with pam. Preheat oven to 400.

In a medium bowl combine hambuger, bread, onion, dry mustard, and salt.

Add Horseradish, worchestershire, eggbeaters, and milk until blended well.

Divide mixture into 3 equal balls. Shape balls into oval loaf shape and place in prepared pan.

Bake for 20 minutes. Squeeze catsup in a line in the middle of each meat loaf. Bake for additional 10 minutes.

If baking frozen meat loafs cook for 30 minutes and spread on catsup. Bake additional 10 minutes


Number of Servings: 4

Recipe submitted by SparkPeople user DMGARDNER.