Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 2.3 g
  • Cholesterol: 11.1 mg
  • Sodium: 472.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 14.4 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Number of Servings: 1


    1/2 c. fat free Half and Half
    1/4 c. Kraft Free Shredded Cheddar Cheese
    1 c. cooked cauliflower


Cook cauliflower until done. Drain. In food processor, mash cauliflower and add half and half. Mix until blended. Add cheese; mix until blended.

Great substitute for mashed potatoes.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BJDUST.

TAGS:  Side Items |

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