A Big Fat Greek Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 15.8 g
  • Cholesterol: 25.2 mg
  • Sodium: 799.9 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 12.6 g

View full nutritional breakdown of A Big Fat Greek Salad calories by ingredient
Submitted by:


rodale.com rodale.com
Number of Servings: 4


    2 tablespoons olive oil
    1 tablespoon lemon juice
    1 tablespoon red wine vinegar
    1/2 teaspoon dried oregano, crumbled
    1/2 teaspoon freshly ground black pepper
    2 large red tomatoes (1 pound), cut into chunks
    1 can (15 ounces) chickpeas, rinsed and drained
    2 cups cucumber chunks
    1/2 cup thinly sliced red onion
    1/2 cup coarsely chopped fresh flat-leaf parsley
    8 kalamata olives, pitted and sliced
    4 cups torn romaine lettuce
    4 ounces feta cheese, chopped


1. In a large salad bowl, mix the oil, lemon juice, vinegar, oregano, and pepper with a fork.

2. Add the tomatoes, chickpeas, cucumber, red onion, parsley, and olives. Toss to mix well. If you have time, let marinate for 15 minutes.

3. Add the greens and feta and toss again.

Number of Servings: 4

Recipe submitted by SparkPeople user DEZE509.

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