Peanut chocolate oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 463.6
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.0 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Peanut chocolate oatmeal calories by ingredient
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From a fitness and body building website From a fitness and body building website
Number of Servings: 1


    1/2 C dry steel cut oats
    1 C water
    2 Tbsp egg whites
    1 Tbsp natural peanut butter
    8-10 carob chips
    1/8 tsp baking powder
    Sweetner to taste


Mix all ingredients together in a small baking dish sprayed with Pam. Bake for 30 minutes and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.

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