Shirred Eggs with Tomato

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 5.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 355.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Shirred Eggs with Tomato calories by ingredient


Introduction

Hands-On PREP- 2 mins
Cook- 10 mins
Serves- 2
Hands-On PREP- 2 mins
Cook- 10 mins
Serves- 2

Number of Servings: 2

Ingredients

    2 tomato slices
    1/4 teaspoon salt
    1/4 teaspoon ground pepper
    2 large eggs

Directions

1) Preheat the oven to 350 F
2) Spray 2 (1/2cup) ramekins with canola nonstick spray and place tomato slice in the bottom of each ramekin. Sprinkle 1/8 on the salt and pepper over tomato. Carefully crack crack egg into each ramekin and sprinkle the remaining salt and pepper on the egg. Bake until the eggs are just set about 10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MSWEBB8046.