LIme pecan jello parfait

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 3.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 106.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.7 g

View full nutritional breakdown of LIme pecan jello parfait calories by ingredient
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Made with coolwhip and cream cheese, a light side dish Made with coolwhip and cream cheese, a light side dish
Number of Servings: 6


    1 box lime jell-o
    2 oz fat free cream cheese
    4 Tbs. Cool whip, fat free
    3/4 c. canned pineapple chunks (no sugar added)
    1/4 c. chopped pecans


Make Jell-o according to directions, using ice in place of cold water.
Whip the cream cheese until smooth. Once it is slightly gelled, pour a small amount in the cream cheese, adding gradually and whipping after each addition, until ½ of the Jell-o has been added. Set remaining Jell-O aside. Add Cool Whip and pecans to the Jell-o /cream-cheese mix and mix again until smooth. Set aside. Divide pineapple between 6 small parfait glasses. Pour plain Jell-o over the pineapple, dividing equally. Put in refrigerator until set. Carefully spoon cream cheese/ Jell-O over each parfait, dividing evenly. Chill until set. Serve as a side to any meal. 6 Servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LADONAB.

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