Barb's Grapefruit Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.2
- Total Fat: 0.8 g
- Cholesterol: 10.3 mg
- Sodium: 19.9 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 2.5 g
- Protein: 6.2 g
View full nutritional breakdown of Barb's Grapefruit Chicken calories by ingredient
Introduction
Chicken made delicious Chicken made deliciousNumber of Servings: 4
Ingredients
-
1 24 Oz jar Del Monte SunFresh Red Grapefruit
1 1-pound package boneless, skinless chicken thighs (you can use chicken breasts if preferred)
1/2 Large Texas sweet onion
1/2 cup honey
1 teaspoon chili pepper (or to taste)
1 teaspoon Mrs. Dash seasoning (or to taste)
Directions
Pour grapefruit into large bowl.
Clean all the fat off the chicken and cube the chicken
Let chicken sit in grapefruit until ready to add other ingredients.
Once chicken is prepared, pour into a large baking dish.
Add honey, onion, chili pepper & Mrs. Dash and stir.
Cook at 350 degrees for 40 minutes or so, stir occasionally.
Serve over BROWN rice, with fresh, steamed green beans.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBSBUTT.
Clean all the fat off the chicken and cube the chicken
Let chicken sit in grapefruit until ready to add other ingredients.
Once chicken is prepared, pour into a large baking dish.
Add honey, onion, chili pepper & Mrs. Dash and stir.
Cook at 350 degrees for 40 minutes or so, stir occasionally.
Serve over BROWN rice, with fresh, steamed green beans.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBSBUTT.